Fitness in Cambodia
A Comprehensive Guide to Staying Active and Healthy
In Cambodia, particularly in its bustling capital, Phnom Penh, the fitness scene is vibrant and diverse, offering something for everyone, from beginners to seasoned athletes. Whether it’s gyms, dance classes, sports clubs, or outdoor activities, fitness in Cambodia is accessible and varied, catering to a wide range of preferences and fitness goals.
Gyms in Phnom Penh: From Luxury to Local
When it comes to gyms, Phnom Penh doesn’t disappoint. The Intercontinental Hotel gym stands out as a high-value option for those looking for luxury facilities without the steep price tag. With its comprehensive range of cardio and weights equipment, pool, sauna, and yoga classes, it’s designed for true fitness enthusiasts. Membership options are flexible, starting from $175 for three months.
Not far behind in terms of quality is the Physique Club at the Cambodiana Hotel, offering great views, a selection of well-maintained equipment, and access to the hotel’s pool, all at a reasonable price. This gym caters especially well to those living near the riverside area, combining convenience with quality.
For those who do not mind splurging on their fitness, The Place is a prime choice. It’s not just a gym; it’s a comprehensive fitness destination with an outdoor pool, extensive free weights, cardio machines, and a variety of classes included in the membership. The facility’s size and the quality of its amenities make it a favorite among both expats and locals.
Budget-conscious fitness enthusiasts have options too, like the Muscle Fitness Center, offering modern equipment, air conditioning, and a friendly atmosphere at an affordable price. SuperFit Fitness and Health Club is another modern establishment that doesn’t skimp on quality, featuring top-notch equipment, a variety of classes, and an outdoor pool, all available for a reasonable day pass fee.
Engage in Diverse Fitness Classes in Phnom Penh
For those looking to diversify their fitness regimen, Phnom Penh offers a plethora of classes ranging from dance to high-intensity interval training. HIIT Fit Phnom Penh, for instance, offers early morning workouts in Wat Botom Park, perfect for those looking to start their day with energy. Paddy’s Fight Club, transitioning from a gym to a specialized boxing and kickboxing center, offers nightly classes suitable for all skill levels.
Dance enthusiasts will find their rhythm at Dance World Cambodia or Central School of Ballet Phnom Penh, offering classes ranging from ballet to hip hop for both kids and adults. Meanwhile, yoga practitioners can stretch and strengthen at studios like Nataraj, offering a wide variety of yoga styles and classes for all levels, with pricing that encourages participation from both locals and expatriates.
Sports Clubs and Outdoor Activities
For those interested in team sports or looking to enjoy Cambodia’s beautiful outdoors, there are numerous options. The Cambodian Eagles Australian rules football team welcomes members of all skill levels, with regular practices and games. Rugby fans will find a community in the Phnom Penh Social Rugby Club, which offers a mix of competitive and social play. Ultimate Frisbee and amateur soccer clubs like Riel Phnom Penh FC provide ample opportunity for fun, fitness, and fellowship.
Embracing a Healthy Lifestyle Beyond Fitness
Fitness in Cambodia extends beyond gyms and sports clubs. The country has seen a surge in health-conscious eateries and cafes catering to those looking to maintain a balanced diet alongside their physical activities. From plant-based cafes like Vibe to the health-focused menus of Artillery Café and the organic offerings of Natural Garden, there are endless options for nourishing your body after a good workout.
Our recommendations on fitness in Cambodia
Fitness in Cambodia, particularly in Phnom Penh, is a growing field with a wealth of options for everyone, regardless of their fitness level or interests. From luxury gyms with all the amenities to outdoor activities that take advantage of Cambodia’s beautiful landscapes, there’s no shortage of ways to stay active and healthy.Â
Additionally, the rise of health-conscious dining options complements the active lifestyle, making fitness in Cambodia a holistic experience. Whether you’re a resident or a visitor, embracing
So rest assured (or don’t rest if your exercising!), you can explore the country’s culture while keeping your health and wellness in check. Go get ‘em!
